01Today
Start with today.
Record your main sleep and check in with your energy. A clear starting point, even when you only have a little history.
SLEEP · ENERGY · ROUTINES
Find your rhythm.One small action.
Notice your energy. Keep a record of your sleep. Build a routine that fits your day, without turning your life into another score.
Made for Android. Built around you.
The focused sleep and energy update is rolling out through Google Play. Availability can vary while the release is reviewed.
Your rhythm, not a score.
A little room for real life.
Manual sleep entry always available
Optional routine reminders
Medicine reminders stay available
THE EVERYDAY EXPERIENCE
Small actions. A clearer week.
A simple loop: notice how you feel, choose one routine, and reflect on what you recorded.
02Routine
Make one routine yours.
Choose a small action, set a reminder if it helps, and keep quiet hours quiet. Complete, pause or adjust your routine as life changes.
03Review
Look back without a verdict.
Review your recorded week and choose what to keep, adjust or stop. Missing entries stay missing; your history is not a recovery score.
A GENTLE START
Start where you are.
Make it your own.
A few thoughtful choices at the start. Preferences you can return to as your days change.
- 01
Choose what matters
Start with steadier energy or more consistent sleep. Tell Habits what your schedule usually looks like.
- 02
Build your baseline
Record sleep yourself, or optionally connect a supported Health Connect sleep source on Android 14 and later.
- 03
Pick one small action
Choose a routine and decide whether you want a reminder. Permissions are requested when you choose the feature.
Do I need a wearable?
No. You can enter sleep and energy yourself. Optional Health Connect sleep import requires Android 14 or later, permission, and an app or device that writes compatible sleep records.
What happens to my medicine reminders?
Existing medicine reminders remain available through the previous tools. The focused sleep and energy experience does not replace your medicine schedule.
How do quiet hours work?
Routine reminders respect the quiet hours you set. Android notification permission and power management affect delivery, so reminders may be delayed.
What does the Wear OS companion do?
The companion focuses on routine completion, energy check-ins and sleep views. Medicine reminders remain separate. Confirmation sync needs the phone app open; delivery depends on pairing and connectivity.
Is this medical advice or a recovery score?
No. Habits helps you record and reflect. It does not diagnose conditions, prescribe sleep or calculate a clinically validated recovery score.
HABITS FOR ANDROID
Start with one small action.
For personal awareness and reflection. Not medical advice.